HOW MANY CALORIES SHOULD I EAT ON KETO? WHAT SHOULD MY KETO MACROS BE?Īre you uncertain about how many carbs, proteins, and fats you should be eating to get into (and stay in) ketosis? As a general guideline, a proper ketogenic diet will contain about 5% of total daily calories from carbs 75% of calories from fat and 20% of calories from protein. foods that contain zero net carbohydrates) per serving, but we encourage you to track your food intake by using an app such as MyFitnessPal, at least for the first few weeks of starting the keto diet to make sure you’re not overeating carbs.ĭon’t worry, tracking your food intake with an app is pretty straightforward and generally quicker than having to do all the tracking and calculations by hand. If you need a helpful reminder, use this article to make your keto grocery list, just pull it up on your smartphone, or print it out and bring it along to the supermarket.īe aware that this guide is meant to show you which foods are appropriate for the keto diet (i.e.
Trust us, the keto diet is much easier to follow once you know which no-carb foods to shop for when you go to the grocery store. Thankfully, we’ve done all the homework necessary to compile a handy no-carb food list for keto! This article will walk you through a complete outline of the best no-carb foods to get you into ketosis and help you reap the benefits of the keto lifestyle! If you find yourself apprehensive about diving into the keto diet because you have no clue which foods to eat, then you’ve come to the right place! We totally understand how overwhelming the process of switching to the keto diet can be, especially if you have always eaten a diet high in carbohydrates.
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